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Safflower Oil Benefits

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Safflower Oil Benefits

Safflower Oil Benefits


There is just Literally a ton of Safflower Oil Benefits. But let’s be straight to the point here. I will list 5 of the benefits safflower oil has down below:


1. Aid In Weight Loss

Safflower Oil Benefits


2. Ability To Reduce Cholesterol Level


Safflower Oil Benefits


3. Manage Blood Sugar


Safflower Oil Benefits


4. Ability To Control Muscle Contractions


Safflower Oil Benefits


5. Boost Immune System


Safflower Oil Benefits


Those are 5 of the Safflower Oil Benefits

What is Safflower Oil ?


Safflower (Carthamus tinctorius) is a highly branched, herbaceousthistle-like annual plant. It is commercially cultivated for vegetable oilextracted from the seeds. The Plants are 30 to 150 cm (12 to 59 in) tall with globular flower heads having yelloworange, or red flowers. Each branch will usually have from one to five flower heads containing 15 to 20 seeds per head. Safflower is native to arid environments having seasonal rain. It grows a deep taproot which enables it to thrive in such environments.


Seed Oil

Safflower seed oil is flavorless and colorless, and nutritionally similar to sunflower oil. It is used mainly in cosmetics and as a cooking oil, in salad dressing, and for the production of margarineINCI nomenclature is Carthamus tinctorius.

There are two types of safflower that produce different kinds of oil: one high in monounsaturated fatty acid (oleic acid) and the other high in polyunsaturated fatty acid (linoleic acid). Currently the predominant edible oil market is for the former, which is lower in saturated fatsthan olive oil. The latter is used in painting in the place of linseed oil, particularly with white paints, as it does not have the yellow tint which linseed oil possesses.

Oils rich in polyunsaturated fatty acids, notably linoleic acid, are considered to have some health benefits. One human study compared high-linoleic safflower oil with conjugated linoleic acid, showing that body fat decreased and adiponectin levels increased in obese women consuming safflower oil.

The assumed benefits of linoleic acid in the case of heart disease are less obvious: in one study where high-linoleic safflower oil replaced animal fats in the diets of patients with heart disease, the group receiving safflower oil in place of animal fats had a significantly higher risk of death from all causes, including cardiovascular diseases.In the same study, a meta-analysis of linoleic acid used in intervention clinical trials showed no evidence of cardiovascular benefit. However, a meta-analysis published in 2014 concluded that linoleic acid in people’s diet “is inversely associated with CHD risk in a dose-response manner. These data provide support for current recommendations to replace saturated fat with polyunsaturated fat for primary prevention.


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Safflower flowers are occasionally used in cooking as a cheaper substitute for saffron, sometimes referred to as “bastard saffron”.In coloring textiles, dried safflower flowers are used as a natural dye source for the orange-red pigment Carthamin Carthamin is also known, in the dye industry, as Carthamus Red or Natural Red 26.














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